
GeNUINE GAINZ
GAINZ
Noun
increases in mental & physical empowerment & well-being, cultivated through wellness practices of one’s choosing.
Hi, I’m Meredith!
Welcome to Genuine GainZ!
I’m passionate about physical & mental wellness, but I also recognize that it can be so hard for all of us to make these practices a priority - often, we’re intimidated to start and have fears of judgment or “failing” in some way when it comes to taking care of ourselves. I want to take out the fear surrounding wellness and help you find confidence by caring for yourself in a nonjudgmental way that feels true to you.
Genuine Gainz brings together the resources that have helped me, both in the physical and mental health realms, and I hope that they can bring you the same benefits.
Experience the gainz
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Physical Gainz
Tap into your power with virtual fitness resources, personal training, & more designed to help you find confidence through fitness.
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Mental Gainz
Ease your mind & feel equipped to tackle life’s challenges through Meredith’s podcast, book, & resources from her online self-care shop.