Mental Gainz
Podcast
The genuine Gainz Podcast is a place for real conversations about wellness, growing up, and navigating life as a young adult. Meredith shares her experiences & wellness Tips while also bringing on fun guests who share different authentic perspectives.
APPLE PODCASTS
SPOTIFY
Book
Practice Makes Imperfect strives to help you not only in finding yourself, but also in being yourself without the fear of judgment or failure. It is equal parts storytelling & tangible resources that will hopefully inspire you to take charge of your life.
resources
The Genuine Gainz Shop is filled with resources to help you navigate adulthood & practice self-development. From job & apartment-hunting resources to self-help journal prompts, these are the things that Meredith wishes she had - so she created them to help you struggle less than she did.
