Physical gainz
Personal Training
As a certified personal trainer, Meredith is committed to helping you reach your fitness goals in a way that feels true to you.
With the understanding that you may be located anywhere, Meredith wants to make it easy for you to workout while still feeling supported. To that end, her style of personal training will give you detailed, personalized workout plans that you can do wherever and whenever you want.
You will also have access to digital resources designed to help with challenges like gym anxiety, proper etiquette, exercise form, and more!
Get in touch to find a package that works for you and your goals.
Group fitness classes
There’s nothing like the empowerment that comes from exercising alongside others who have the same goal of bettering themselves. That’s why Meredith offers group classes! Several of these classes rest upon her yoga background, and others are higher-intensity to cater to different interests. Class styles include:
Yoga Sculpt (Yoga with strength & Cardio)
Vinyasa Yoga
HIIT
And more!
Many of these classes are offered in-person in Arizona, but virtual classes are also being explored. Be sure to check out the latest schedule of classes and secure your spot!
virtual resources
You are never alone on your fitness journey! Meredith has created a suite of virtual resources to help you feel more equipped and confident in the gym. Especially if you are not looking for truly personal training but just want some guidance on how to make the most of your workouts, these resources are the perfect supplement. Examples of what you have to choose from include:
Gym Etiquette tips
Common exercise definitions
Basic Exercise form Tips
Exercise Ideas
Confidence tips
Check out these and more in our shop!