Basic Strength Exercises: How-to Guide for Lower & Upper Body Strength Moves (Digital PDF Resource)
$5.00
Are you starting your fitness journey but don't know what exercises to include in your workouts or how to perform them properly? If so, look no further: this resource gives you a how-to guide for the most common and most effective strength exercises - both upper and lower body. Get detailed form tips and variations so that you know how to progress, regress, or change up the exercises as you get bored.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
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Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.
Are you starting your fitness journey but don't know what exercises to include in your workouts or how to perform them properly? If so, look no further: this resource gives you a how-to guide for the most common and most effective strength exercises - both upper and lower body. Get detailed form tips and variations so that you know how to progress, regress, or change up the exercises as you get bored.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.
Are you starting your fitness journey but don't know what exercises to include in your workouts or how to perform them properly? If so, look no further: this resource gives you a how-to guide for the most common and most effective strength exercises - both upper and lower body. Get detailed form tips and variations so that you know how to progress, regress, or change up the exercises as you get bored.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. You can download the PDF file from the email that you receive from Etsy or it will be listed under "Purchases". You will need to be on a computer or laptop to download the file – it can’t be downloaded on a phone or tablet. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith@genuinegainz.com.