Self Discovery Worksheet: Documenting My Current Life & Areas for Change (PDF, Editable, Printable)
$3.00
Understanding the current state of your life sounds simple, right? You're just living it every day, so of course you understand it! Well, while you might KNOW what your life looks like, how often do you stop and consider why you are doing certain things or hanging out with certain people, for example? How often do you think about how these things in your life actually make you feel? And how often do you consider whether something actually belongs in your life, or if maybe there's a way you can remove it or adjust it?
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.
Understanding the current state of your life sounds simple, right? You're just living it every day, so of course you understand it! Well, while you might KNOW what your life looks like, how often do you stop and consider why you are doing certain things or hanging out with certain people, for example? How often do you think about how these things in your life actually make you feel? And how often do you consider whether something actually belongs in your life, or if maybe there's a way you can remove it or adjust it?
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.
Understanding the current state of your life sounds simple, right? You're just living it every day, so of course you understand it! Well, while you might KNOW what your life looks like, how often do you stop and consider why you are doing certain things or hanging out with certain people, for example? How often do you think about how these things in your life actually make you feel? And how often do you consider whether something actually belongs in your life, or if maybe there's a way you can remove it or adjust it?
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.
This easy-to-use, fillable worksheet is designed to help you become more intentional in understanding your current state. Use the provided table to easily document each part of your life and its purpose. The table columns work as follows:
1. What: Used to document each thing, activity, person, etc. that makes up a big part of your life.
2. Why: Used to document the reasons that each thing/person is in your life - sometimes these may be practical reasons, and other times you may have trouble identifying a strong "why", either of which is completely fine.
3. How: Used to describe how each thing/person in your life really makes you feel - all reasoning and rationale aside.
4. Next Steps: Knowing why each thing is in your life and how it makes you feel, you can now better determine what to do with it. For example, if something has a strong "why" and makes you feel great, keep it as is! If it has a strong "why" but maybe doesn't make you feel the best, perhaps there is a way you can adjust how it shows up in your life. If there is not a strong "why" and/or it makes you feel terrible, maybe you need to find a way to let it go altogether.
This document is part of my "Finding Yourself" series on my storefront; for best results, I encourage you to check out the other documents in this series, as they are designed to work together. After completing this exercise, you can check out my "Ideal State" and "Game Plan" documents to help you turn your next steps into action.
___
Access Your Files
This download includes 1 PDF file. You can transfer the document to a digital app like Notability, GoodNotes, OneNote, etc. or you can print it out to have a physical copy. If you need more space to answer any questions, you may also make copies of the document.
These are digital files, no physical items will be shipped. An email will be sent to the address associated with your Etsy account with a link for your download.
You can also find your files at any time in your Etsy account. Go to "Your Purchases", scroll to this purchase and click the download link. You will need to be a computer or laptop to download the files – they can’t be downloaded on a phone or tablet.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
___
Thank you for your business! If you have any questions for me about this product, please feel free to contact me through Etsy or my email is meredith.mistrot@gmail.com.